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you matter too

you matter too

you matter too Earlier this year, one of my clients was in a seriously shitty situation. She’s an Executive Director at a nonprofit, and she had to make a tough decision about a team member. Making the decision was tough, but the worst part came afterwards. See, some...
the truth about anger

the truth about anger

the truth about anger The other day, I heard my husband listening to some white Tiktokers using appropriated AAVE (African American Vernacular English, more colloquially known as ‘ebonics’) and it really pissed me off. My white husband, in typical white person form,...
bad adult

bad adult

bad adult ​I was really surprised when I heard my client start our session off like this: “I just feel like I’m failing as an adult these days.” This took me off guard, because this client takes impeccable care of herself.   She: 👉🏿exercises religiously 👉🏿cooks...

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