Beyond Burnt Out
Reclaim Your Mind from Capitalism’s 24/7 Grind
A free, live workshop to help you get your energy, time, and peace of mind back
You’re exhausted…and nothing’s helping.
- You wake up every day with your heart pounding, already dreading the day ahead.
- Your brain is foggy during the day, yet your mind races at night when you’re trying to sleep.
- You’re snapping at your kids, partner, and family.
- You’re mentally checked out at the dinner table, at bedtime, and at birthdays.
- You’ve gained weight, you’re not eating well, and you feel like crap.
- You sit down to rest but you don’t actually relax.
You’ve tried therapy, meditation, journaling, even supplements, and you’re still stressed every damn day.
You’re at the end of your rope and know that something has got to change – and it’s got to change sooner rather than later, or else you’re at risk of falling apart emotionally, physically, and mentally.
You don’t just want to “manage stress.” You want your life back.
You want to:
- shut your laptop at 6PM and actually relax, without guilt, and without your brain still running through work emails.
- wake up without a racing heart, excited for the day instead of dreading it.
- fall asleep within minutes and wake up refreshed, not dragging yourself out of bed.
- be fully present with your kids, your partner, your family and give them the best of you, not the scraps after work.
You want your weekends back to spend time with friends, travel, make art, go to brunch, or just rest without the Sunday scaries.
You want energy left over for what matters most — your health, your joy, your creativity, your community.
Because deep down, you know: you didn’t work this hard just to feel constantly tired, irritable, and disconnected from the life you’ve built.
Burnout isn’t just about stress — it’s about trauma.
Here’s the truth: you can’t journal, meditate, or supplement your way out of burnout.
Those are bandaids. They help for a moment, but they don’t fix the root cause of why your mind won’t turn off.
The real reason you’re constantly on edge about work?
Your nervous system has been wired by layers of societal, racial, intergenerational, and personal trauma to stay hyper-vigilant.
That’s why you wake up with your heart racing.
That’s why you can’t stop thinking about deadlines, even on vacation.
That’s why talk therapy, yoga, and healthy habits haven’t solved it.
To actually end burnout, you need to heal what’s happening in your nervous system — not just cope with the symptoms.
And that’s exactly what this free workshop will show you.
Beyond Burnt Out:
Reclaim Your Mind from Capitalism’s 24/7 Grind
A free, live workshop to help you get your energy, time, and peace of mind back
Exclusively for Leaders of Color
During this 2-hour workshop:
- We’ll talk about why general burn out & stress-relieving support doesn’t work for leaders of color (and what does!)
- I’ll be teaching you the one thing you need to know to shut up your inner monologue for good
- I’ll share long term strategies for overcoming your racing thoughts that were designed for leaders of color
- You’ll be able to ask an expert on burnout all of your questions for how you can overcome your racing thoughts, constant stress, etc.
It’s going down on…
Friday, October 17th
2PM – 4PM ET / 11AM – 1PM PT
Live on Zoom
What You’ll Walk Away With
By the end of this 2-hour workshop, you’ll know exactly how to:
- Calm your racing mind and body on demand so stress doesn’t control you anymore.
- Finally understand why all the things you’ve tried (therapy, supplements, journaling) haven’t worked and what does.
- Follow a simple, step-by-step plan to stop overthinking about work, sleep through the night, and actually have energy left for your family, your creativity, and yourself.
This isn’t another surface-level “stress management” session. This is the missing piece between you and the quiet mind you’ve been craving.
“My relationship with burnout is night and day. When we started working together, I really was in crisis mode – straight up crisis mode. I was just doing my best to navigate it.
Now, so much has shifted. I spent this last weekend completely present with family and community, and I wasn’t teary-eyed or exhausted like before. I was really able to be present, which was amazing.”
– Executive Director
“Thanks to our work, I’m more aware of when I’m spent and what it takes for me to show up. I can be kind to myself rather than pushing myself to show up at some impossible level.”
– Raquel, Educator
This workshop is for leaders of color with demanding roles and full personal lives who have tried everything to get rid of their constant work-related thoughts.
You’ve tried:
- Talk Therapy
- Supplements
- Acupuncture
- Massages
- Yoga
- Meditation
- Journaling
…and still, nothing has worked.
If that’s you, this workshop will finally show you the one thing that’s been missing between you and the quiet mind you’ve been needing.
You need to show up live for this workshop because every day you don’t:
- Your racing heart rate & lack of sleep takes days off your life
- You miss out on moments in your family and friends’ lives
- You’re wasting the sacrifices of generations before you by living an unfulfilled life
Meet Gieselle Allen
Hey! I support leaders of color to discover the confidence that comes with:
- feeling safe to speak up (no matter who’s in the room!)
- trusting their intuition & decisions as a leader
- healing burnout for good (without missing a deadline!)
…so that they can show up as the brilliant leader they want to be – in and out of the workplace.
I believe that every leader of color deserves to build a thriving life that is filled with joy, reflects their values and resonates with their core.
If you believe in that vision too, then you and I are kindred spirits, and you’re in the right place.
You’ve tried everything else. Now it’s time to try what actually works.
Every day you wait, you stay stuck in the same cycle: exhausted, distracted, missing the moments that matter most.
But it doesn’t have to be like this.
One workshop. Two hours. A step-by-step plan made for leaders of color.
If you’re tired of journaling, meditating, and supplementing your way through burnout, only to still feel tired and stressed day after day after day, this is your chance to finally break free.
Show up live. Take the tools home with you. Change your days (and your nights) for good.
Connect with me
