Break the Burnout Cycle
Monday, September 8 – Monday, September 22nd, 2025
A transformative, 14 day reset for busy folks of color who want to feel rested, joyful, and at peace.
I know that you’re exhausted right now.
There’s so much going on in your life and the external world right now – it feels like life is just one emergency after another.
Your nervous system is fried, your mind is a mess, and you don’t know how to fix any of it.
What you do know is that something’s gotta give…or else you might fall apart.
You crave to actually enjoy your days, instead of feeling like you’re just going from one stressful day to the next.
You know it’s time to actually meet your needs instead of just focusing on everyone else’s.
You’re ready to feel more peaceful and less stressed.
You’re committed to experience more joy and energy every day.
You want to do all of this without feeling guilty, like you’re abandoning your responsibilities, or like you’re ignoring the horrors of the outside world.
I know it feels impossible, but this is 100% possible for you…
…and it’s possible in just 14 days.
Something I’ve seen time and time again is that with the right, simple practices, a LOT can change for you in a short period of time.
You can start to feel like you’re in control of your life.
You can experience way less stress.
You can feel happier and more fulfilled.
The best part? You don’t have to completely change your entire life to do it.
Right now, you’re not resting and meeting your needs because it feels like too much needs to change for you to do so.
But here’s what I promise you, after supporting hundreds of clients to do this same thing:
If you dedicate yourself for less than 5 minutes per day, for 14 days, your ability to rest and meet your needs will completely change.
This reset is meant for folks of color who are committed to prioritizing their rest and themselves.
During Break the Burnout Cycle, you’ll be spending 14 days receiving the same, time tested tools that I share with my 1:1 clients on the daily, and receiving real, 1:1 coaching that people typically pay thousands for.
You’ll also get access to a real, deep community of other incredible group of leaders who share the exact same values and desires as you.
We’ll be together for 14 days, but this reset will be the foundation for you to change the rest of your life.
You ready?
Here’s what this 14-day reset includes
LIVE Welcome + Goal-setting call
During this 60 minute live call, you’ll set clear, tangible goals for yourself for the next 14 days. You’ll assess how burnt out you are currently, so that you can track your progress over the 14 days.
Learn More
Last but not least, you’ll meet the other BIPOC folks who will be your community members for the next 14 days.
This welcome call will take place on Monday, September 8th @ 3PM ET/12PM PT
Five Pre-Recorded Lessons
Over the course of the two weeks, you will receive five pre-recorded lessons with simple tools that you can do in less than 5 minutes per day. Lessons will come out every few days so that you have time to focus on and practice each lesson before moving on to the next.
Learn More
These lessons will include:
👉🏾 tools to help you re-connect to and listen to your body
👉🏾 simple ways to meet your body’s needs without spending hours that you don’t have
👉🏾 challenges to help you do less in your professional & personal life
👉🏾 exercises to help you start doing more of the things you love
👉🏾 practices to ensure that you actually LIKE the way you’re spending your time
Daily Coaching + Support in Private Whatsapp Group
This is where you can come to me daily to get individualized support via text and voice memos. Bring your questions, fears, and mental roadblocks daily – I (and the other folks in the community!) will have the answers.
Learn More
Even if you don’t ask questions, but simply read others’ questions and listen to my support, you’ll still learn a ton of lessons that will support you. After leading group programs for years, I can guarantee you that the other leaders in the community will 100% ask questions you also wanted to ask.
Gieselle is available for daily support Monday-Thursday, 10am-12PM ET and 2PM-4PM ET. Expect to hear from Gieselle at least once everyday.
Closing Celebration Call
During this final 60-minute call, we will do a final goals check-in, celebrate your progress, share final lessons that each person learned during the 14 days together. This will also be your opportunity to form a long-term community space with the other leaders of color in the space.
Learn More
This closing call will take place on Monday, September 22nd @ 3PM ET/12PM PT
When you finish this 14-day reset, you will:
✨ feel more rested
✨ experience less stress
✨ set boundaries around things/people that drain your energy
✨ do more things that you love
✨ feel good about how you spend your time
✨ feel connected to your body
✨ have met community members you’ll keep for a lifetime
without overhauling your entire life in the process.
Break the Burnout Cycle
Monday, September 8 – Monday, September 22nd, 2025
A transformative, 14 day reset for busy folks of color who want to feel rested, joyful, and at peace.
“Now, I can rest and I prioritize rest, even when it’s hard.
After working with Gieselle, I’m so much more regulated when things get thrown at me. When I’m stressed, I know my body’s anxious and I can feel all of it. And then I do somatic work to move past it.”
– P.S.
“I truly have never had an experience like the one I did in working with Gieselle, and I’ve done lots of therapy and coaching.
Before working with Gieselle I struggled to get traditional mindfulness tools to work for me (and I have a lot of experience with mindfulness and mental health tools). The way she taught and facilitated somatic exercises truly changed my life. I learned critical tools for managing and caring for my nervous system, practicing self-compassion and advocating for my needs.”
– Marah Lidey
“Not to be cliche, but I realized that I can have it all, or a version of it all.
After working with Gieselle, I realized that I don’t have to always operate from a scarcity mindset of what I’m missing, what I’m fearful of losing, what I don’t have enough of, or what I’m really scared of. What surprised me most was that my mind changed, and therefore my life changed.
I would pay tenfold for this coaching because it’s a priceless experience.”
– Naria F.
Frequently Asked Questions
How much time and energy do I need to dedicate to the program?
That’s really up to you. At the bare minimum, you’ll probably want to dedicate five minutes per day to do your practices, watch a pre-recorded lesson, or ask questions in our Whatsapp chat.
That being said, how much time you do or don’t dedicate during our 14 days is up to you. Even if you’re not free the entire time, or will have a busy few days, I invite you to join us. I’ve specifically designed this to be spacious so that you’re not taking on too much, and you can fit it into a busy life.
Will I really get individual coaching in the Whatsapp group?
Yes! I’ll be in the group Monday – Thursday answering any question you drop in the chat. Sometimes I’ll send you a text response, other times I’ll send you a voice memo. It’s simply what you prefer! One thing’s for sure – you can get as much or as little individual support as you want. I won’t be holding back here.
I’ll have to miss one of the live calls - will they be recorded?
Yes – they’ll be recorded! I also really want to implore you to still join this reset even if you can’t make the live calls. Those calls are more like “bonuses” – but the real work will be happening via the five pre-recorded lessons and the whatsapp chat, which you can engage with on your own time.
Am I a good fit for this program?
If you’re a person of color who wants more rest in their life, probably! This is a community of individuals who share decolonial, anti-capitalist, and anti-racist values. We care not just for ourselves, but for every individual on a global. We believe in a free Palestine, free Sudan, and that no one is illegal on stolen land (among plenty of other things!)
Connect with me
