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better than therapy?

better than therapy?

better than therapy? I just hopped off a graduation call with my client, Aida (tears!) During that call, she shared something that really made me thrilled… …but tbh, it’s something I hear literally every time I work with a client (and it never gets old!) “I was...
pulling back the curtain

pulling back the curtain

pulling back the curtain It’s really fucking hard to find “the one.” We normally hear this phrase as it relates to love… …but the truth is, it relates to everything. It’s hard to find the right: 💕doctor💕hair stylist💕therapist💕yoga studio and the list goes...
every leader of color needs to read this

every leader of color needs to read this

every leader of color needs to read this “I just feel so much guilt when I rest because I know I have so much privilege.  I feel like I should be using my privilege to help others.” One of my clients said this to me the other day, and trust me – I get it. I bet you...
this is what empowerment looks like

this is what empowerment looks like

this is what empowerment looks like A really cool thing happened to me the other day. I had multiple client sessions where, well – we really didn’t have anything to talk about. Both of these clients were feeling so damned good… that they literally couldn’t think of...
better than expected

better than expected

better than expected “I’m really proud of myself.” How often do you say that and really mean it? My guess is, probably not that often… …because if you’re being honest, it’s hard to feel proud of what you’ve done when you feel like you’re always behind/never doing...
very important post it

very important post it

very important post it I took this picture the other day, and it really means a lot to me: This is a photo of the post-it I made last month when my 1:1 coaching practice officially filled up, and went on a waitlist. It shows me how many clients I can accept for each...

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