by Gieselle Allen | Nov 9, 2023 | Gieselle Allen Blog
bad adult I was really surprised when I heard my client start our session off like this: “I just feel like I’m failing as an adult these days.” This took me off guard, because this client takes impeccable care of herself. She: 👉🏿exercises religiously 👉🏿cooks...
by Gieselle Allen | Aug 24, 2023 | Gieselle Allen Blog
big news! I’ve been sick the past few weeks, and it’s made it really hard to take care of my normal responsibilities at work, and at home. And while I know it makes sense that I can’t get everything done while I’m in pain or fatigued… …I’m still super fucking...
by Gieselle Allen | Aug 10, 2023 | Gieselle Allen Blog
hard truths about communication 👇🏿 Chances are that you’ve tried to follow traditional communication advice at work, and for some reason, it’s not working. You try to do the exact same things that the white dudes do in meetings, and yet you still get talked over,...
by Gieselle Allen | Jul 6, 2023 | Gieselle Allen Blog
rough therapy session Something I’ve really been focused on for the last couple of years is building community. But over the past few months, I’ve been at a complete standstill. Even though I want deeper community where I live, there’s been a strong inner voice that...
by Gieselle Allen | Jun 29, 2023 | Gieselle Allen Blog
shortest post ever I’m not sending a super long email today, because, well – I don’t want to, lol. Something I’ve learned as I’ve healed my internalized capitalism is that a lot of the things we think we need to get done… …actually, just really don’t. Like seriously,...
by Gieselle Allen | Jun 20, 2023 | Gieselle Allen Blog
tired of emotional rollercoasters? I was really stressed the other day. My heart was racing, my inner critic was really loud and harsh, and it felt almost impossible to focus. Years ago, it would’ve taken me days, weeks, or sometimes months to move through these...
