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the truth about anger

the truth about anger

the truth about anger The other day, I heard my husband listening to some white Tiktokers using appropriated AAVE (African American Vernacular English, more colloquially known as ‘ebonics’) and it really pissed me off. My white husband, in typical white person form,...
bad adult

bad adult

bad adult ​I was really surprised when I heard my client start our session off like this: “I just feel like I’m failing as an adult these days.” This took me off guard, because this client takes impeccable care of herself.   She: 👉🏿exercises religiously 👉🏿cooks...
big news!

big news!

big news! I’ve been sick the past few weeks, and it’s made it really hard to take care of my normal responsibilities at work, and at home. And while I know it makes sense that I can’t get everything done while I’m in pain or fatigued… …I’m still super fucking...
hard truths about communication 👇🏿

hard truths about communication 👇🏿

hard truths about communication 👇🏿 ​Chances are that you’ve tried to follow traditional communication advice at work, and for some reason, it’s not working. You try to do the exact same things that the white dudes do in meetings, and yet you still get talked over,...
rough therapy session

rough therapy session

rough therapy session Something I’ve really been focused on for the last couple of years is building community. But over the past few months, I’ve been at a complete standstill. Even though I want deeper community where I live, there’s been a strong inner voice that...
shortest post ever

shortest post ever

shortest post ever I’m not sending a super long email today, because, well – I don’t want to, lol. Something I’ve learned as I’ve healed my internalized capitalism is that a lot of the things we think we need to get done… …actually, just really don’t. Like seriously,...

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