Today we’re talking about the B word… Not that one! The other one, BOUNDARIES.
Boundaries are really fucking hard for almost all of us (myself included, sometimes!) because we live in a society where having personal boundaries is thought of as being selfish.
In today’s episode of the podcast, I break down why:
👉🏿working on your ability to create & uphold boundaries is essential to rest
👉🏿you have to learn how to create & uphold boundaries with yourself
👉🏿you have to work on building your confidence to be better with boundaries
I also go into a LOT of the “how” in this episode.
👉🏿my tried and true tool for helping clients get clear on what they ACTUALLY have capacity for
👉🏿 a trick to help you feel confident that you’ve done “enough” and deserve to enforce your boundaries
👉🏿mindset shifts to help you navigate when folks push back against your boundaries
There’s 100% something even the most boundaried person in the world could take away from today’s episode.
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All my love,